What can I do to prevent a fall?
Stay active As we get older, our strength and balance reduces this can lead to falls. Speak to a physiotherapist for exercises designed to
What causes arm and hand problems after stroke?
If you have had a stroke that has affected your hand and/or arm, you are not alone. Hand and arm problems are common after
Parkinson’s Disease Exercises
When practicing PD Neuro Active exercises, a lot of people will ask how they can transfer this to their every day life, the main
Fatigue management
What is fatigue? Fatigue refers to mental or physical exhaustion that stops a person from being able to function normally. It is more than
Shoulder Mobility
What is Mobility? Whether you have already started rehabilitation or waiting to see us, starting a new activity places new demands on your body,
Breathing
We all do it, but are we doing it right? Breathing is controlled by the autonomic nervous system in the brain, which means we
Boom and Bust!
Although this may sound like a groovy 80’s dance move, in this blog post we’re going to be discussing how we pace ourselves in
Falls Advice
By Lydia Scott What can I do to prevent a fall? Stay active As we get older, our strength and balance reduces this can
Fatigue Management
By Andy Caldow What is fatigue? Fatigue refers to mental or physical exhaustion that stops a person from being able to function normally. It
Mobility
By Andy Caldow What is Mobility? Whether you have already started rehabilitation or waiting to see us, starting a new activity places new demands
Fraser Simpson
Simpson Physiotherapy
"We Help Older Adults Stay Independent and Able to Look After Themselves in Their Own Home. (Despite Challenges With Walking or Getting About, Stroke, or Parkinson's Disease.)"
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