Why Autumn Is the Perfect Time to Focus on Balance As the leaves begin to fall and the seasons change, many of us take a moment to reset our routines. For people living with Parkinson’s, autumn brings both opportunities and challenges. The cooler air makes walking outdoors refreshing, but damp paths, uneven pavements, and shorter … Read more
Living with Parkinson’s can bring many changes to the way your body moves, and one of the most noticeable is posture. Many people find themselves leaning forward more, struggling with stiffness, or feeling off balance. These shifts can make everyday tasks—like walking across the room, cooking a meal, or standing in line—feel harder than they … Read more
Falls are a significant concern for individuals in later stages of life and for those with conditions like Vertigo that impact their balance. The worry is entirely justified. A fall can result in severe injuries, fractured bones, or even fatal consequences. Beyond the physical consequences, a fall can shatter your confidence, making you apprehensive about … Read more
Balance is a critical aspect of our daily lives, and as you age, maintaining it becomes even more vital. For seniors living with the challenges of a post-stroke or Parkinson’s diagnosis, concerns about balance are often top of mind. Fraser Simpson, an expert in Neurophysiotherapy in Glasgow, is well aware of these concerns. Clients frequently … Read more
When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury. You already feel yourself holding onto nearby objects for balance and you’re worried that with one wrong move, you could end up hurting yourself. Falls are one of the leading … Read more
Stay active As we get older, our strength and balance reduces this can lead to falls. Speak to a physiotherapist for exercises designed to reduce your chances of a fall by improving muscle strength, coordination, and balance Eat well Try and make sure you’re eating well throughout the day. It is much better to eat … Read more
By Lydia Scott What can I do to prevent a fall? Stay active As we get older, our strength and balance reduces this can lead to falls. Speak to a physiotherapist for exercises designed to reduce your chances of a fall by improving muscle strength, coordination, and balance Eat well Try and make sure you’re … Read more
