April 2023

Fatigue management

What is fatigue? Fatigue refers to mental or physical exhaustion that stops a person from being able to function normally. It is more than simply feeling tired or drowsy. Fatigue is caused by prolonged periods of physical and/or mental exertion without enough time to rest and recover. Fatigue is generally caused by: Fatigue can be

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We all do it, but are we doing it right? Breathing is controlled by the autonomic nervous system in the brain, which means we don’t need to think about it for it to happen. However, we can override this and take conscious control over our breathing, and sometimes this can be for the better or

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Boom and Bust!

Although this may sound like a groovy 80’s dance move, in this blog post we’re going to be discussing how we pace ourselves in day to day life (however suggestions for dance moves are always welcome). We all have good days where we feel we have more energy and are able to do more, and

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