April 2022

Falls Advice

By Lydia Scott What can I do to prevent a fall? Stay active As we get older, our strength and balance reduces this can lead to falls. Speak to a physiotherapist for exercises designed to reduce your chances of a fall by improving muscle strength, coordination, and balance Eat well Try and make sure you’re […]

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Fatigue Management

By Andy Caldow What is fatigue? Fatigue refers to mental or physical exhaustion that stops a person from being able to function normally. It is more than simply feeling tired or drowsy. Fatigue is caused by prolonged periods of physical and/or mental exertion without enough time to rest and recover. Fatigue is generally caused by:

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By Andy Caldow What is Mobility? Whether you have already started rehabilitation or waiting to see us, starting a new activity places new demands on your body, especially if your activity levels have been reduced. Regardless of what your goals increasing the amount and quality of movement your body is capable of is one of

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