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Parkinson’s

The 5 Pillars of Living Well with Parkinson’s 

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The aim is not to pretend Parkinson’s is simple. It is to build a practical, personalised plan that helps you keep doing more of what matters to you. When people think about living well with Parkinson’s, exercise is often the first thing that comes to mind. That is understandable. The right kind of physical activity can help manage symptoms, support mobility, improve mood and make everyday life easier. But exercise on its own is rarely enough. Parkinson’s can affect movement, strength, balance, posture, confidence, sleep, communication and participation in daily life. A person may be exercising regularly yet still feel stiffer, less certain on their feet or unsure whether their programme is targeting the changes that matter most.

Parkinson’s Disease and the Power of Movement: What the Evidence Really Says

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If you or someone you love has recently been diagnosed with Parkinson’s disease, you have probably already been handed a leaflet, pointed towards a website, and told — almost in passing — that “exercise is good for you.” It is advice so general that it is easy to dismiss. But in Parkinson’s, it is one of the most important sentences anyone will say to you. This article looks at what Parkinson’s actually is, why movement matters so much, and which types of activity the evidence genuinely supports.

“I Just Thought I Was Getting Older”: One Man’s First Year with Parkinson’s

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The story below is a composite, drawn from the experiences of many people we have worked with. Geoff is not a real patient, but everything that happens to him is real, and it happens often. Autumn: the things that were easy to explain away Geoff was 68 when his daughter first mentioned it, and he … Read more

The Main Benefit of Posture Health

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Posture isn’t about sitting perfectly straight all day. It’s about efficiency. The main benefit of posture health is improved load distribution through your spine and joints — which reduces unnecessary strain and improves long-term performance. When posture is balanced, muscles work the way they’re supposed to. When it’s not, certain tissues become overloaded. Over time, … Read more

Stepping into Autumn: Simple Balance Tips for People Living with Parkinson’s

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42270941 Senior Couple Walking In Summer Countryside

Why Autumn Is the Perfect Time to Focus on Balance As the leaves begin to fall and the seasons change, many of us take a moment to reset our routines. For people living with Parkinson’s, autumn brings both opportunities and challenges. The cooler air makes walking outdoors refreshing, but damp paths, uneven pavements, and shorter … Read more

Posture and Parkinson’s: Simple Exercises to Improve Balance and Mobility

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Old Man With Cane Stooped Posture Scaled

Living with Parkinson’s can bring many changes to the way your body moves, and one of the most noticeable is posture. Many people find themselves leaning forward more, struggling with stiffness, or feeling off balance. These shifts can make everyday tasks—like walking across the room, cooking a meal, or standing in line—feel harder than they … Read more

3 Simple Strategies to Improve Walking, Balance, and Posture with Parkinson’s

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Blog Parkinsons

If you’re living with Parkinson’s, you may have noticed changes in your posture, how steady you feel on your feet, or how fluid your walking feels. These shifts are common and can influence everyday confidence and independence. But the good news? There are practical ways to move better and feel more balanced. At Simpson Physiotherapy, … Read more

Step into Summer: Safe Walking Tips for People Living with Parkinson’s

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Walking Pd

As summer arrives and the days grow longer, many people feel inspired to get outside and enjoy the sunshine. For individuals living with Parkinson’s, walking can offer numerous benefits—not just for physical health, but for mood, confidence, and overall wellbeing. But as with any activity, it’s important to approach walking with care, especially during the … Read more

Living with Parkinson’s: 5 Common Questions Answered with Expert Insight

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Parkinson's Woman 2

In this blog, we’ll address five of the most common questions we hear in the clinic, with answers rooted in experience, honesty, and a deep belief in what’s possible. We’ll also share practical advice on how you can support your movement, balance, and confidence, especially around walking.