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Parkinson’s Exercises

Parkinson’s Disease and the Power of Movement: What the Evidence Really Says

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If you or someone you love has recently been diagnosed with Parkinson’s disease, you have probably already been handed a leaflet, pointed towards a website, and told — almost in passing — that “exercise is good for you.” It is advice so general that it is easy to dismiss. But in Parkinson’s, it is one of the most important sentences anyone will say to you. This article looks at what Parkinson’s actually is, why movement matters so much, and which types of activity the evidence genuinely supports.

“I Just Thought I Was Getting Older”: One Man’s First Year with Parkinson’s

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The story below is a composite, drawn from the experiences of many people we have worked with. Geoff is not a real patient, but everything that happens to him is real, and it happens often. Autumn: the things that were easy to explain away Geoff was 68 when his daughter first mentioned it, and he … Read more

Fatigue With Parkinson’s Disease: Why You Feel So Tired and What You Can Do About It

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When most people think about Parkinson’s disease, they often think about tremors, stiffness, or changes in walking. However, one of the most common and challenging symptoms is something that many people do not talk about enough: fatigue. The encouraging news is that there are ways to better manage energy levels. Understanding why fatigue happens and learning practical strategies can help you stay active and continue doing the things that matter most.

Living Well with Parkinson’s Disease: Practical Ways to Stay Active, Independent and Confident

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A man struggles with Parkinson's Disease.

A diagnosis of Parkinson’s disease can feel overwhelming. For many people, it brings a flood of questions. What will this mean for my future? Will I lose my independence? How quickly will things change? What can I do to stay well? At Simpson Physiotherapy, we work with people living with Parkinson’s disease every day. And … Read more

Posture and Parkinson’s: Simple Exercises to Improve Balance and Mobility

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Old Man With Cane Stooped Posture Scaled

Living with Parkinson’s can bring many changes to the way your body moves, and one of the most noticeable is posture. Many people find themselves leaning forward more, struggling with stiffness, or feeling off balance. These shifts can make everyday tasks—like walking across the room, cooking a meal, or standing in line—feel harder than they … Read more

How to Walk Better with Parkinson’s: Simple Variations to Improve Balance and Strength

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3 Walking Exercises: Variations For People With Parkinson's

Walking is something many of us take for granted until it becomes more challenging. For those living with Parkinson’s, walking can begin to feel unfamiliar—smaller steps, a stooped posture, less rhythm in the stride. But here’s the good news: with the right guidance and a few tailored walking variations, it’s entirely possible to feel steadier, … Read more