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Fraser Simpson

How to Prevent Falls for Older Adults: Proven Balance

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They’re said with nothing but good intentions, usually by a worried son or daughter, and I understand exactly why. But as a plan, “be careful” asks somebody to shrink their life — and shrinking your life is one of the more reliable ways to end up less steady than you were. If your mum or dad has started falling, holding onto furniture as they move around the house, or seeming less confident on their feet, there is considerably more available than caution.

Getting Your Strength Back After Illness, Hospitalisation or Surgery

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I want to start with the client I think about most often.

She was bed-bound in a care home when I first met her. By the end of our work together she had returned to living independently in her own flat, without carers or home helps.

I’m not telling you that because it happens every time. It doesn’t. I’m telling you because almost everybody involved at the start had quietly assumed that where she was, was where she would stay.

That assumption is the single most common obstacle I come up against, and it’s usually the first thing worth challenging.

The 5 Pillars of Living Well with Parkinson’s 

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The aim is not to pretend Parkinson’s is simple. It is to build a practical, personalised plan that helps you keep doing more of what matters to you. When people think about living well with Parkinson’s, exercise is often the first thing that comes to mind. That is understandable. The right kind of physical activity can help manage symptoms, support mobility, improve mood and make everyday life easier. But exercise on its own is rarely enough. Parkinson’s can affect movement, strength, balance, posture, confidence, sleep, communication and participation in daily life. A person may be exercising regularly yet still feel stiffer, less certain on their feet or unsure whether their programme is targeting the changes that matter most.

The Essential Rules Your Brain Follows to Recover

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I get asked a version of the same question in almost every stroke assessment. Is it still possible to improve? Usually the person asking has already been told, in one way or another, that it isn’t — or at least that whatever was going to come back has come back. My answer is that the brain follows a fairly well-described set of rules when it reorganises itself, and that those rules don’t include an expiry date. They do, however, include some conditions. Recovery isn’t automatic. It happens when the right kind of practice is delivered in the right way.

Parkinson’s Disease and the Power of Movement: What the Evidence Really Says

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If you or someone you love has recently been diagnosed with Parkinson’s disease, you have probably already been handed a leaflet, pointed towards a website, and told — almost in passing — that “exercise is good for you.” It is advice so general that it is easy to dismiss. But in Parkinson’s, it is one of the most important sentences anyone will say to you. This article looks at what Parkinson’s actually is, why movement matters so much, and which types of activity the evidence genuinely supports.

Parkinson’s Disease – The 5 pillars for success

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Hi again everyone, I have been getting very helpful and encouraging feedback about the articles I right here. I am even getting people e-mailing in questions about how to live well with PD, how best to slow down their symptom progression and how to improve/cure the myriad of other aches and pains that come with … Read more

“I Just Thought I Was Getting Older”: One Man’s First Year with Parkinson’s

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The story below is a composite, drawn from the experiences of many people we have worked with. Geoff is not a real patient, but everything that happens to him is real, and it happens often. Autumn: the things that were easy to explain away Geoff was 68 when his daughter first mentioned it, and he … Read more

Small Steps, Big Difference: Everyday Strategies for Managing Parkinson’s

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Living with Parkinson’s often means adapting to gradual changes in the way your body moves. While every person’s experience is unique, one thing remains consistent: the small choices made each day can have a significant impact on mobility, confidence, and independence. At Simpson Physio, we believe that success isn’t measured by dramatic changes overnight. It’s built through small, consistent improvements that help people maintain their independence and quality of life over time. Through personalised neurophysiotherapy programmes, we help individuals develop practical strategies that fit into everyday life.

Living Well with Parkinson’s: How Physiotherapy Can Help You Stay Active and Independent

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At Simpson Physio, our team understands that Parkinson’s affects everyone differently. Through personalised physiotherapy and neurophysiotherapy programmes, we help people build confidence in their movement, improve functional mobility, and continue participating in the activities that matter most to them.