As summer arrives and the days grow longer, many people feel inspired to get outside and enjoy the sunshine. For individuals living with Parkinson’s, walking can offer numerous benefits—not just for physical health, but for mood, confidence, and overall wellbeing. But as with any activity, it’s important to approach walking with care, especially during the warmer months.
In this blog, we’ll explore essential Parkinson’s walking tips, key strategies for summer walking safety, and simple ways to boost Parkinson’s mobility through thoughtful planning and support.
Why Walking Matters with Parkinson’s
Walking is one of the most effective and accessible ways to stay active with Parkinson’s. Regular movement supports joint flexibility, cardiovascular health, posture, and even brain function. It also provides opportunities to maintain independence, connect with others, and enjoy nature—all of which contribute to a positive mindset.
However, changes in balance, posture, and gait (walking pattern) can make walking feel challenging for some. That’s why we believe that safe, purposeful movement is key. With the right knowledge and preparation, walking in summer can be not only safe, but deeply rewarding.
Tip 1: Plan Your Walk Ahead of Time
Preparation is everything. Before heading out, consider the following:
- Choose safe, familiar routes: Flat paths with minimal slopes or obstacles are ideal.
- Walk early or late in the day: Avoid peak midday heat, especially on hot days.
- Use maps or apps: Tools like Google Maps can help you plan routes with benches, shade, and smooth pavements.
Knowing where you’re going and how long it might take removes uncertainty and builds confidence.
Tip 2: Dress for the Weather
The summer sun can be deceptive. Even if it feels pleasant, prolonged exposure can lead to overheating or fatigue.
- Wear light-coloured, breathable fabrics to stay cool.
- Use a hat and sunglasses to protect from sun glare.
- Apply sunscreen, even on overcast days.
Staying comfortable means you’re more likely to enjoy the walk and stay out longer.
Tip 3: Stay Hydrated
Proper hydration is crucial for anyone, but especially for people with Parkinson’s, as some medications and symptoms can make it easier to become dehydrated.
- Drink water before and after your walk.
- Bring a small bottle with you, even for short walks.
- Avoid sugary or caffeinated drinks that may lead to further dehydration.
Keeping your energy up and avoiding dizziness starts with staying well-hydrated.
Tip 4: Mind Your Posture and Pace
It can be tempting to look down while walking, especially if balance is a concern. However, keeping your posture tall and gaze forward is a simple, effective strategy to improve stability.
- Think “tall and proud”—chest lifted, shoulders relaxed.
- Focus on heel-to-toe steps rather than shuffling.
- Use visual cues or rhythm (like counting or music) to maintain pace.
If you find yourself speeding up unconsciously, try walking alongside a friend who can help you maintain a steady rhythm.
Tip 5: Consider Walking Poles or Mobility Aids
Walking poles or rollators aren’t just for advanced stages of Parkinson’s. They can:
- Improve posture
- Boost confidence
- Offer stability on uneven paths
Poles with rubber tips work well on pavements and trails, and they also encourage upper body engagement. Speak with your physiotherapist to find the right option for you.
Tip 6: Take Breaks and Listen to Your Body
You don’t have to walk miles for it to be beneficial. Even 10-15 minutes of walking can help if done consistently.
- Find routes with benches or shady rest spots.
- Pause when needed—taking breaks helps prevent fatigue or freezing.
- Celebrate the effort, not the distance.
Building mobility with Parkinson’s is about showing up, not about speed or distance.
Tip 7: Walk With a Friend or Join a Group
Walking with others can:
- Increase motivation
- Reduce risk of falls
- Make the experience more social and enjoyable
At Simpson Physiotherapy, many of our clients tell us how much they enjoy our community-based exercise groups. For those who can’t attend in person, we also offer virtual classes to help people stay connected and active, no matter where they live.
Tip 8: Be Prepared for Freezing Episodes
Freezing—a sudden, brief inability to move—can be unsettling. If this happens during a walk:
- Shift your weight side to side
- Try visual cues, like stepping over an imaginary line
- Count out loud or sing a song to reset rhythm
Physiotherapists can teach practical strategies tailored to your unique movement patterns.
Tip 9: Keep Your Walking Routine Flexible
Some days might feel better than others. It’s okay to adjust your plan based on how you feel.
- Have both short and longer route options.
- Walk indoors if it’s too hot or rainy.
- Use a diary or app to track your progress and patterns.
Consistency is key, but it doesn’t have to be rigid.
Tip 10: Talk to a Specialist
If walking has become more difficult, or if you’ve noticed changes in posture, pace, or fatigue, it’s worth having a conversation with a physiotherapist who specialises in Parkinson’s care.
At Simpson Physiotherapy, our team works one-on-one to:
- Assess your gait and posture
- Offer tailored walking strategies
- Support you in regaining confidence and independence
How Simpson Physiotherapy Can Help You This Summer
We believe that movement is powerful—and that with the right support, you can enjoy the benefits of walking all year round. Whether you’re newly diagnosed or have been living with Parkinson’s for years, our services are designed to meet you where you are.
Here’s what we offer:
- Free phone consultations to help you get started
- In-home physiotherapy visits for those who prefer to stay local
- Online neuro-active exercise classes, including PD Warrior, accessible from anywhere
- Personalised support to help you regain confidence in walking, mobility, and daily activities
No matter your ability level, we’re here to help you take safe, steady steps forward.
Ready to Get Moving?
If you or someone you love is living with Parkinson’s and would like support with walking or balance, we’d love to hear from you.
📞 Call us on 0141 530 2092
🌠Arrange for Free Phone Consult – Simpson Physiotherapy
📧 Email enquiries@simpsonphysio.co.uk
Let’s make this summer one of progress, confidence, and connection.
