Breathing
We all do it, but are we doing it right? Breathing is controlled by the autonomic nervous system in the […]
Physiotherapy
Boom and Bust!
Although this may sound like a groovy 80’s dance move, in this blog post we’re going to be discussing how
Falls Advice
Falls Advice
By Lydia Scott What can I do to prevent a fall? Stay active As we get older, our strength and
Fatigue
Fatigue Management
By Andy Caldow What is fatigue? Fatigue refers to mental or physical exhaustion that stops a person from being able
Parkinson’s Disease
Parkinson’s Disease Exercises
By Lucy Halsall Parkinson’s Disease Specialist Physiotherapist @Simpson Physiotherapy When practicing PD Warrior exercises, a lot of people will ask
Osteoporosis
Osteoporosis: Overcoming Fear and Living your Best Life
At the best of times, the concept of bone density can be a little overwhelming. For the majority of people
Uncategorized
How Staying Active and Mobile Can Prevent Injuries Down the Line
The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and
Uncategorized
What is Neuro-Physiotherapy?
This is a question I get asked quite often. Most people know that a physiotherapist is able to help rehabilitate
Uncategorized
Falls Prevention and why your mindset matters!
Hello again everyone and thank you for taking the time to read this post. Today I wanted to write about
