Essential Balance Exercises for Seniors Post-Stroke and Parkinson’s Diagnosis

Balance Exercises for Seniors

Balance is a critical aspect of our daily lives, and as you age, maintaining it becomes even more vital. For seniors living with the challenges of a post-stroke or Parkinson’s diagnosis, concerns about balance are often top of mind. Fraser Simpson, an expert in Neurophysiotherapy in Glasgow, is well aware of these concerns. Clients frequently … Read more

What causes arm and hand problems after stroke?

If you have had a stroke that has affected your hand and/or arm, you are not alone. Hand and arm problems are common after stroke. They typically occur when the stroke affects the part of the brain responsible for relaying messages to and from the arm and hand. Arm and hand problems can be related … Read more

Shoulder Mobility

What is Mobility? Whether you have already started rehabilitation or waiting to see us, starting a new activity places new demands on your body, especially if your activity levels have been reduced. Regardless of what your goals increasing the amount and quality of movement your body is capable of is one of the most important … Read more

Boom and Bust!

Although this may sound like a groovy 80’s dance move, in this blog post we’re going to be discussing how we pace ourselves in day to day life (however suggestions for dance moves are always welcome). We all have good days where we feel we have more energy and are able to do more, and … Read more